Virtual Classroom: Overcoming Burnout: A New Approach to Stress Management & Self-Care

When:  Jan 25, 2022 from 12:00 PM to 01:00 PM (CT)

Members-Only Event

Tuesday, January 25, 2022
1:00 – 2:00 p.m. Eastern Time
Presenter: Ellyn Schinke, Burnout and Stress Management Coach at Coach Ellyn, LLC

Are you sick of burnout tips that are eye-roll worthy and obvious? In this session, you’ll discover a new approach to stress management that goes beyond just "sleep more" or "work less". You’ll gain useful insights on the physiology behind the stress cycle, the different types of burnout, and more. Join us and learn new methods of self-care that will bring sustainable wellbeing to you and your organization. 

Key Takeaways:

  1. The Stress Cycle: What it is and how to hack it
  2. The different types of burnout (and tips for each kind)
  3. The 5 Types of Self-Care
  4. How to Create Work-Life Balance
  5. How to Create an Anti-Burnout culture

For virtual education support, review these helpful steps and frequently asked questions.